Connect to the Violet Light of the Stars
1) Hands at heart center, palms together to connect to the love and joy in your heart
2) Step feet out and extend arms out, slightly forward with palms up (elbows slightly bent)
3) Imagine the big dipper as a cup gathering the light of North Star and Vega and emanating violet light down to you.
4) Hands gather the light in towards the head
Fan the 3 Fires
Dahntien Fire
1) Palms facing down to the earth, connect to earth energy
2) Spiral the hands to gather earth energy
3) Scoop up the chi and put it into the lower dahntien (2 inches below the navel)
4) Fan the fire in your dahntien by rotating the hands in front of the belly 3 times
5) Stretch hands forward to the universe
6) Grab the fire bring it into your lower dahntien
7) Walk with feet in place, fanning the fire (rotating hands) and feel the fire in your dahntien
Kidney Fire
1) Sweep arms to the lower back and flex the wrist upwards towards the kidneys
2) Activate the kidney fire
3) Walk in place for 3 counts feeling the kidney fire
Heart Fire
1) Charge the palms - extend arms out, slightly forward with palms up (elbows slightly bent)
2) Bend elbows and bring the hands in like a cup next to the armpits
3) Sway side-to-side in this position to activate heart fire
Combine the 3 Fires into 1
1) Bring hands together at the chest and imagine heart fire is swirling in hands2
2) Bring hands back to kidneys and imaging fire spinning in kidneys
3) Bring hands to lower dahntien and imagine fire spinning
4) Bring hands to heart center and imaging fire spinning
5) Back to dahntien and imagine fire spinning
Cosmic Primordial Flow
Part One:
1) Charge the palms - extend arms out, slightly forward with palms up (elbows slightly bent)
2) Scoop down up through center and extended out again
3) Bend over and reach hands to ground
4) Inhale and float the hands up (palms down)
5) Exhale push forward and spiral palms outward 3 times
6) Inhale, then exhale and float the hands down, grabbing energy and condensing into the lower dahntien
7) Spiral hands in front of dahntien and walking in place for 3 counts
8) REPEAT steps 1-7 three times
Part Two:
1) Charge the palms - extend arms out, slightly forward with palms up (elbows slightly bent)
2) Bend over and reach hands to ground
3) Inhale and float the hands up (palms down)
4) Exhale push forward and spiral palms outward 3 times
5) Slowly move hands out to the sides and spiral 3 times
6) Inhale, then exhale and float the hands down, grabbing energy and condensing into the lower dahntien
7) Spiral hands in front of dahntien and walking in place for 3 counts
8) REPEAT steps 1-7 three times
Part Three:
1) Charge the palms - extend arms out, slightly forward with palms up (elbows lightly bent) and spiral hand 3 times
2) Face the palms down and spiral the hands 3 times
3) Turn palms to the front and spiral 3 times
4) Turn the palms down and spiral 3 times
5) Turn palms up and charge them
6) Scoop the chi and pour the chi into the crown of your head
7) Touch fingers to the back of your skull
8) Feel energy pouring through the cervical, thoracis, sacrum and coccyx
9) REPEAT steps 1-6
10) Touch fingers to the middle of your skull
11) Feel energy penetrating the middle of your body down to perineum
12) REPEAT steps 1-6
13) Touch fingers to the mid-eyebrow point
14) Imagine your fingertips like a hook and like you are opening the bone to create a crack to let the light into the brain
15) Feel the energy pouring in and all the way to the back of the brain (thalamus)
16) Touch fingers to the sides of your head above the ears and feel the intersection point of the 2 energy lines to find the center of your brain
17) Touch the fingers to the back of your brain and feel the intersection point
18) Finish by bouncing and shaking
Part Four:
1) Tap the temples, mid eyebrown point, upper palate, throat, thymus, heart center, solar plexus and navel
2) Touch femur on the sides of the hips
3) Follow the femur down the sides of the legs with the fingers all the way down until you are squatting all the way down
4) Touch the earth, then the toes
5) Follow the Femur back up to the chest
6) Gather energy and sweep it down from the crown to the lower dahntien
Part Five:
1) Gather energy and sweep it down from the crown to the thymus
2) Laugh while pointing to the thymus
3) Gather energy and sweep it down from the crown to the heart center
4) Laugh while pointing to the heart center
5) Gather energy and sweep it down from the crown to the solar plexus
6) Laugh while pointing to the solar plexus
7) Gather energy and sweep it down from the crown to the dahntien
8) Laugh with hands on the dahntien
9) Giggle (laugh on the inside) with hands on the dahntien
10) Laugh while pointing fingers at the femur bone
11) Trace the femur to the ground until squatting
12) Hands to earth, then toes
13) Raise butt to heaven
14) Wave tail to heaven and shake your head
15) REPEAT steps 10-14 three times
16) Trace femur bone up gather big ball of chi above the head and come down the center to dahntien and collect energy in your center