Part 1

Meditation is Rooted in How Your Mind Works

Part 2

Believe it or Not You Do Have the Time for Meditation

Part 3

Mental Clarity is not as Hard as You Think

Part 4

Acknowledging Your Thoughts Don't Have to Mean Getting Owned by Them

Part 5

Can you really watch your thoughts like clouds?

Part 6

Are you aware of what you feed your mind?

Part 7

Personal power is a choice

Part 8

What does meditation plug into?

Part 9

Is mediation just a tool?

Conclusion