"Spinal Cord Breathing is not just an exercise, but a journey into the essence of life itself, inviting us to embrace the transformative power of energy and awareness" -Mantak Chia
"By practicing Spinal Cord Breathing, we awaken the dormant energy within, unleashing our full potential for growth and self-healing" -Mantak Chia
"The spine is the pillar of our being; through Spinal Cord Breathing, we nourish and rejuvenate this vital channel, promoting balance and well-being" -Mantak Chia
To maintain good energetic flow in the physical body, there must be good connection and communication between Heaven (the Cranium) and Earth (the Sacrum). Spinal Cord Breathing is one of the best ways to awaken the connection and keep it healthy. Spinal Cord Breathing enlivens the spine, promotes good range of motion and flexibility, activates the cranial and sacral pumps, and enhances the flow of cerebrospinal fluid.
"In the dance of breath and movement, Spinal Cord Breathing enables us to access the innate wisdom of our body, guiding us towards a deeper understanding of ourselves and the universe" -Mantak Chia
It also helps to relax the back muscles so meditation is comfortable and increases the flow of Chi through the spine. In modern life, many people work at a desk and sit for many hours a day. Additionally, many people also sit watching television or playing on the internet once they are home. So much sitting hinders the motion of the sacrum and reduces Flow. Spinal Cord Breathing is a great way to counteract the ill effects of prolonged sitting.
That Is how you do the Spinal Cord Breathing:
- Stand feet shoulder width apart with knees slightly bent.
- Relax and begin by noticing how you feel.
- Bring your arms level with your shoulders, elbows bent, fingers toward the sky. Inhale.
- Begin natural breathing.
- On your next inhale, gently tilt the sacrum backward, arching your back and bringing your arms slightly backward.
- Open your chest and allow the rib cage to expand, activating the thymus and adrenal glands.
- Allow your head to drop backward and allow your jaw to soften.
- On your exhale, tilt the sacrum forward, tucking your tailbone and rounding your spine as if curling into a ball.
- Bring your elbows together in front of your chest, and let your chin drop toward your chest and lightly clench the teeth.
- Repeat 9 - 18 times, then return your head and spine to neutral and rest.